According to WebMD, 70% of U.S citizens and 35% of people worldwide gained weight because of ‘stress eating’. In addition, people are consuming alcoholic beverages with an increase of 55% compared to the early days.
The trend of drinking alcohol also results in weight gain. Two glasses of wine after dinner can make you fall asleep quickly, but it fails to give you sound sleep, and you can’t stop eating the following day.
Obesity is more than being overweight, and it can lead to severe other common health complications you must have heard as of now.
What Defines Obesity?
Obesity is a term used to define an abnormal or excessive accumulation of fat, increasing the risk of developing almost all health complications. A person is obese if he has a body mass index (BMI) of more than 30.
Carrying excess weight can open the door for almost all kinds of health complications, such as high cholesterol, cardiovascular disease, diabetes, or musculoskeletal disorders, including osteoarthritis.
Initially, obese people may not feel the harmful effects, but the consequences can lead to other complications. For example, an obese man may sometimes have difficulty in erection as a complication of obesity.
What Are The Warning Signs Of Obesity?
There are no such defined symptoms of obesity. However, obesity can trigger health conditions related to back pain, knee osteoarthritis, hypertension, and various other heart diseases. In addition, as per some experts, obese women have a negative effect on fertility.
Below are some of the possible warning signs of obesity:-
- Dyspnea or shortness of breath
- Aching knees
- High risk of developing hypertension
- Skin complications
- Varicose veins
- Irregular periods in women
- Difficulty in erection in men
These symptoms get worse with time if left untreated. Therefore it is recommended to consult the doctor if you face these symptoms frequently. But never try to self-medicate. For example, some men face difficulty in erection as a warning sign of obesity and consequently try to resolve it through medications like Cenforce 100. But they may not know the Cenforce 100 may put them at risk of other complications. An obese man is at risk of many health complications, and consuming Cenforce 100 to treat a single symptom may worsen your condition by triggering other health complications. Therefore, it is recommended not to self-medicate not just Cenforce 100 but with other medications.
What Are The Complications Of Morbid Obesity?
Obesity, if left untreated, can give birth to multiple health complications, such as:-
- Heart disease and even strokes
- Brain hemorrhage
- Type 2 diabetes
- Some cancers are related to the uterus, cervix, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate.
- Digestive complications like heartburn, gallbladder disease, and liver problems.
- Sleep apnea
- High blood pressure
- High cholesterol(hypercholesterolemia)
- Now even COVID-19
- Difficulty in erection
Men often experience some of the complications initially without realizing the actual cause. As a result, they sometimes try to treat the condition on their own. For example, obsessive men sometimes face erection difficulty due to the awkwardness of trying to self-medicate through Medications like Cenforce 100. Medications for enhancing erection like Cenforce 100 are very commonly known, but how the medicine will interact depends on your prevailing condition. Cenforce 100 is a PDE5 inhibitor group that affects blood flow rate and may worsen the condition. Therefore, consult with the doctor before taking any medicine, especially if you already have some health complications.
What Is The Healthiest Way For A Person To Lose Weight?
There are various ways to lose weight, different diet plans affect you accordingly. Diets having low carbs are more effective for weight loss. Here are 3 simple, effective ways to lose weight, which are titled as below:-
Eat: In order to lose weight, your primary step should be to cut the intake of sugars, starches, or carbohydrates. Cutting down the intake of carbohydrates will help you in two ways:-
Reducing the intake of carbohydrates will also lower your hunger level. Consequently, your food intake will also decrease, and your body will start using those calories already present in your body.
Cutting the intake of carbohydrates will also lower the level of insulin. As a result, the kidney will shed excess sodium and water, reducing the bloating and unnecessary water weight.
Sleep: According to the studies, sleep is associated with obesity. Not having enough quality sleep results in an increase in weight. But when it comes to weight loss, practicing quality sleep is essential, which means completing the required duration of sleep, not more or less.
Exercise: Exercising, such as running, swimming, cycling, jogging, or walking, will help you better in the process of weight loss. When you start both types of exercise, cardio, and weightlifting, you might lose weight but gain some.
Thus, try to be regular with stamina-based exercises that will consistently improve your stamina and help you lose weight without gaining.