Are you tired of back pain that never ends? Or are you wondering why your back always hurts?
Back pain affects all areas of your life, hindering you from doing the things you love. While you may not know your back pain causes, you do know it’s holding you back.
If you’re ready to kick back pain once and for good, read on to see reasons for back pain and how to alleviate it.
Stress
One of the major causes of back pain is too much stress on the body. This can range from physically damaging your body to mental exhaustion.
Physical Stressors
The most obvious stressors in this category include all physical issues like tension, strain, or injury. These can be very serious and come from overexertion during a sporting event or too much strenuous labour at work. This cause of backpain needs to be treated by a qualified Brisbane Physio or doctor to ensure the best physical therapy treatment.
To avoid back pain from these situations, be intentional in each movement. Intentionality within your body can look like this:
- Lifting more slowly to ensure you have proper form
- Moving slowly when carrying a large or awkward object
- Taking time to understand your body’s limits
- Not lifting objects that are too heavy
By carefully going about physical tasks, you can greatly reduce your lower back pain or upper back pain.
Mental Stressors
Another category of stressor is internal, emotional stress that wreaks havoc on your body. Stress going on in any aspect of your life can leave your body carrying around too much weight. This can also lead to physical ailments, including back pain.
To avoid back pain due to mental stressors, take time to evaluate your workload and work-life balance.
Structural Issues
Other significant causes of back pain may be lying within your body. These are called structural causes.
Disks
Bulging and ruptured disks are some of the most common types of structural causes of back pain.
Bulging disks is when one of the cushioning disks in your spine is enlarged and puts pressure on your spinal cord. This results in back pain as the pressure on other disks builds, making the pain more acute.
Ruptured disks occur when part of the disk pushes out from the spinal cord. sometimes you don’t realize this has happened, and other times it causes immense back pain.
Osteoporosis
Osteoporosis is a type of bone disease that disrupts the production of bone in your body. This can result in brittle and fragile bones, as the production of new bone can’t keep up with the bone that is lost.
Osteoporosis causes back pain as the bones in your spine weaken, putting more pressure on your disks.
Other Causes
But, perhaps your back pain is coming from another place.
Sometimes issues in other parts of the body put more pressure on your back, causing unexpected pain. Especially if your body has experienced anything traumatic recently, you may consider an exam.
One such incident is a car accident. For special care concerning internal injuries, you may want to contact a car accident doctor.
Back Pain Causes
While there are multiple back pain causes, there are also many solutions. Check out our Beauty & Personal Care page for personalized information.
