How to Best Take Care of Your Vaginal Health: A Guide

Many people feel nervous when it comes to talking about vaginal health. This results in poor health education and a lack of care, which could result in vaginal health problems in the future.

If you were born with a vagina, you shouldn’t be ashamed to talk about it when it comes to health care. We want to open up the conversation about what’s going on “down there” so you can start taking better care of yourself.

Keep reading to learn all about maintaining good vaginal health.

Stay Hygienic (The Right Way)

It’s important that you use good hygiene practices if you want to maintain good vaginal health. There are plenty of gimmicks and bad products out there, though, so don’t be fooled.

The vagina is self-cleaning. Too many people aren’t aware of that or they feel self-conscious about the smell or appearance of their genitals.

When you’re in the shower, water is enough. While you can use a mild soap around your vulva and pelvic region, you shouldn’t scrub and water is usually the best option.

Don’t fall for ads for douching products. There are more risks than benefits and, unless a doctor tells you otherwise, it’s best to avoid them.

Avoid Scented Products

Speaking of staying clean, it’s important to avoid scented products.

It’s fine to use a mild wipe or wet cloth to clean off between showers if it’s necessary. You should try to avoid anything with scents, however, as they could cause damage or irritation to your vagina.

It’s normal for your body to have a smell. Humans don’t naturally smell like flowers and perfume; they smell like skin.

Don’t let advertising and shame influence you to damage your vaginal area.

Visit Your Gynecologist Office

Visiting an OBGYN routinely is crucial for your vaginal health (and overall health). Everyone knows that going to the doctor is important, so why should this be any different?

Your gynecologist will talk to you about your reproductive health options, like birth control. They’ll also help you if you want to plan for expanding your family.

A gynecologist specializes in vaginal health. If they notice something wrong during a routine exam or notice something unusual during a mammogram or pap smear, they can help you take the right steps to stay healthy.

You can identify infections, STDs, or even cancer with the right gynecologist.

Too many people feel insecure when it comes to visiting a doctor for their vaginal health. Remember, there’s nothing to be embarrassed about. The right doctor might even save your life.

Take Care of Your Vaginal Health

Stop being afraid to talk about your vaginal health. More people need to start opening up the conversation and abandoning shame around their natural bodies.

Remember, vaginal and reproductive health is crucial when it comes to maintaining good health in the rest of your body. Start taking better care of your vagina and make an appointment with your local gynecologist today.