Health and Fitness

Who do you think is at a higher risk of diabetes? Let me guess. Just now, a lot of things were running into your mind, fumbling for answers. What were some of those choices? Obese people? Genetics? Unhealthy lifestyle? Older people? Whatever your guesses were, you were correct. Diabetes, like most other diseases, is terrifying to…

It isn’t unusual for companies to overwork employees, but this isn’t an ideal practice. Fatigued employees rarely contribute to productivity which makes overtime shifts useless. Therefore, for any company to ensure they’re maximizing profit, it is far more beneficial to look after employees. An employee mental health program is a great start, as about 80%…

A child’s illness is possibly one of the biggest challenges of parenthood. The realization that there’s something wrong with your child, comes with its fair share of guilt and stress. I’ve gone through a similar experience when it was revealed to me that my 6 years old daughter was suffering from anaemia. But this was…

Different people have different perspectives about the best jobs in any field. Some focus on the level of satisfaction while others think about the money. Some emphasize work-life balance, and others might think of it in terms of what they are doing for others. But if we consider all these perspectives, the best jobs fulfill…

Are you tired of back pain that never ends? Or are you wondering why your back always hurts? Back pain affects all areas of your life, hindering you from doing the things you love. While you may not know your back pain causes, you do know it’s holding you back. If you’re ready to kick…

If you think seniors are the only ones who need to worry about tooth loss, think again. The truth is that 69% of adults under the age of 45 have lost at least one permanent tooth. If this applies to you, does that mean you’re doomed to an unsightly gap or a life of dentures?…

So you’ve finally decided to buckle down and start your fitness journey. Congratulations! Doctors have long labeled exercise as the “magic pill”: it’s the single biggest factor in preventing major health conditions like obesity, diabetes, dementia, and cardiac arrest. On the flip side of this coin, it can also be a huge mood booster and…

Dealing with addiction is a challenging journey, but not one that’s impossible to overcome. It could take many different tries and plenty of different programs before you’re finally able to defeat your addiction. Everyone’s journey looks different, but as long as you’re continuing to walk down the path to recovery, you’re headed in the right…

Our feet don’t get nearly enough credit. They carry us everywhere—pavements, hills, standing in queues—and just get on with it. But it’s usually not until something starts aching that we stop and give them a second thought. Truth is, knowing how your feet work and what can go wrong with them can save you a…

Surrogacy has become an increasingly popular option for couples struggling with infertility or those who are unable to carry a pregnancy to term. Ukraine, in particular, has emerged as a leading destination for surrogacy due to its favorable legal framework, high-quality medical facilities, and relatively affordable costs. One of the premier clinics offering surrogacy services…

As the days pass by, naturally driven therapies are becoming more and more popular among peers. These therapies provide comfort and elegance without the possibility of additional side effects. Among numerous therapies, infrared sauna and red light therapy are quite significant in their own ways. We have seen many gyms, spas, and private homes with…

Medical insurance is a necessity for any individual who wants to live a healthy life. But, it can be hard to know which mediclaim policy is the best one for your needs. In this particular article, we will give you essential tips that will help one make an informed decision when buying mediclaim policy for…

One of the most common insecurities women have is their breasts, whether it be their size, shape, or symmetry. Due to this, it is no surprise that breast augmentation is one of the top five most performed elective plastic surgeries every year. When considering a breast augmentation, one should be as informed as possible and…

If you’re suffering from a sore throat, it is most likely nothing. Sore throats are common symptoms for a wide range of low-level ailments, or they might actually signify nothing at all. However, on rare occasions, a sore throat can be a sign of something more serious. One of the causes of a sore throat…