Organic hemp seed oil is a natural plant-based oil that is extracted from the seeds of the hemp plant (Cannabis sativa L). Hemp seed oil is different from hemp oil or CBD oil, which are derived from other parts of the plant and contain varying amounts of the psychoactive compound tetrahydrocannabinol (THC). Hemp seed oil contains less than 0.3% THC, which is the legal limit for industrial hemp products.
Hemp seed oil is rich in essential fatty acids, antioxidants, vitamins, minerals, and proteins that are beneficial for human health. In this article, we will examine some of the potential health benefits of consuming organic hemp seed oil, including its impact on heart health, brain function, and skin health.
Heart Health
One of the main benefits of hemp seed oil is its positive effect on heart health. Hemp seed oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which are important for maintaining a healthy cardiovascular system. Omega-3 fatty acids help lower blood pressure, reduce inflammation, and prevent blood clots, while omega-6 fatty acids help lower cholesterol levels and support blood vessel health.
Hemp seed oil also contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that has anti-inflammatory and anti-thrombotic properties. GLA may help prevent or treat conditions such as atherosclerosis, hypertension, and coronary heart disease.
Additionally, hemp seed oil is a good source of vitamin E, a powerful antioxidant that protects the cells from oxidative stress and prevents the oxidation of LDL cholesterol, which can lead to plaque formation in the arteries.
Brain Function
Another benefit of hemp seed oil is its positive effect on brain function. Hemp seed oil contains a high concentration of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for the development and maintenance of the brain and nervous system. ALA can cross the blood-brain barrier and be converted into docosahexaenoic acid (DHA), a major component of the brain cell membranes and the retina.
Hemp seed oil may help improve cognitive function, memory, learning, and mood. A 2018 study in mice indicated that the rich nutrient profile of hemp seed oil might protect the brain from chemical-induced learning and memory problems. Hemp seed oil may also help prevent or treat neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and multiple sclerosis, by reducing inflammation and oxidative stress in the brain.
Skin Health
A third benefit of hemp seed oil is its positive effect on skin health. Hemp seed oil is an excellent moisturizer for the skin, as it has a similar composition to the skin’s natural sebum. Hemp seed oil can help regulate the skin’s oil production, prevent dryness, and improve elasticity.
Hemp seed oil also has anti-inflammatory, anti-bacterial, and anti-fungal properties that can help heal and prevent various skin conditions, such as acne, eczema, psoriasis, dermatitis, and lichen planus. Hemp seed oil can also reduce the signs of aging, such as wrinkles, sagging, and pigmentation, by stimulating the production of collagen and protecting the skin from UV damage.
Conclusion
Organic hemp seed oil is a versatile and nutritious oil that can offer a range of health benefits for the heart, brain, and skin. Hemp seed oil is a safe and legal product that can be easily incorporated into the diet, either as a cooking oil, a salad dressing, a smoothie ingredient, or a supplement. Hemp seed oil can also be applied topically to the skin, hair, and nails for extra nourishment and protection. By consuming or using organic hemp seed oil, you can enjoy the benefits of this amazing plant without any psychoactive effects.
