Health and Fitness

Learn simple Yogic practices and find relief from stress, fear, and anxiety. Bring balance to your thoughts, emotions, and actions. The practice of Yoga has relieved stress in your life Life is usually stressful. For starters, there’s your busy schedule — awakening super early for faculty, studying late within the dead of night for tests, juggling sports practice, homework, and…

Weight loss is harder than it looks. Nearly two billion adults are overweight. That accounts for nearly 40 percent of the global adult population. One reason why obesity rates are rising is that many weight loss diets don’t work. They don’t allow dieters to feel full, and they don’t teach healthy eating habits. But you…

When you reach retirement age, you find there are many changes coming your way. Instead of spending most of your week at work, you now have an abundance of free time. Your social interactions change dramatically as you may now spend most of your time with your spouse instead of with everyone you used to…

An exercise bike can be the perfect tool for getting more active in your home. It comes with a slew of benefits, chief among them being the ability to work out without leaving the comfort of your house. But are these machines really as effective as traditional bicycles at improving your overall health, burning calories,…

Can you hear me? Can you hear me? This can be a common question for those who are hard of hearing. Some people may not notice the signs that they need hearing aids until someone in their life points it out to them. If this sounds like you, don’t worry; there is no shame in…

If you tend to spend a lot of time sitting at a desk, you should make sure you have a good posture at all times. This is because we were not made to spend hour after hour sitting down. What this means is that a poor posture can cause all kinds of problems. From back…

Zack had just finished his last mile for the day when he started feeling a little lightheaded. Collapsing onto the ground, his neighbors saw and called 911 right away. On the way to the hospital, Zack went into cardiac arrest. In a blur of movement, the EMTs were able to save his life. However, Zack…

Body contouring is a non-surgical fat removal procedure that helps people reduce stubborn pockets of fat. Many people choose body contouring after losing significant weight to reshape their bodies, while others want to shed a few inches off certain body areas.  The demand for body contouring treatments has been increasing due to its many benefits….

Are you weighing up what COVID jab to get? Johnson & Johnson’s COVID-19 vaccine is just as effective as the mRNA vaccines. However, you should appreciate they are very different and harder to compare. J-J and Johnson & Johns vaccines require just one dose, making it a convenient option for many people. J & J’s vaccine requires only…

Who do you think is at a higher risk of diabetes? Let me guess. Just now, a lot of things were running into your mind, fumbling for answers. What were some of those choices? Obese people? Genetics? Unhealthy lifestyle? Older people? Whatever your guesses were, you were correct. Diabetes, like most other diseases, is terrifying to…

The average American will part with about $1,200 every year to get their hands on the prescriptions they need. If you’re looking at how much money you have leftover at the end of each month and are thinking that forking over $100 to pharmacies on top of your other expenses seems like more than you…

Runners always hear that they should cool down after a workout. But how often do you leave yourself time to do so? If you’ve been skipping out on your cooldowns, you need to reconsider. Keep reading to learn everything you need to know to cool down after a run (and why you should do it…