Health and Fitness

Relapse means resuming drug or substance use to its original levels during or after the withdrawal process. In several cases, preventing relapse altogether is a challenging endeavor even after a complete recovery process. It is not merely a pleasing effect but the substantial impact of drugs on addicts’ psychological processing and coping stamina. Chronic drug…

Much of the vegetables are usually rich in the vitamin B complex. Still, there are some vegetables during which its content is higher, like peppers, spinach, baked potatoes with pie, peas, yams, broccoli, asparagus, and turnips, all of them rich in other vitamins and nutrients and particularly low in fat. Low levels of Biotin are…

So you’ve finally decided to buckle down and start your fitness journey. Congratulations! Doctors have long labeled exercise as the “magic pill”: it’s the single biggest factor in preventing major health conditions like obesity, diabetes, dementia, and cardiac arrest. On the flip side of this coin, it can also be a huge mood booster and…

Many people in the world today are looking for the best type of protein. There are many different types out there, but not all of them are created equal. Most of us think that protein is found in meat sources such as poultry or beef. However, there are some types of protein that people commonly…

The pandemic is giving a hard time to everyone. The work-from-home culture has reduced the usual daily activities of an individual to a minimum. And for fitness enthusiasts, the closure of gyms in many places has made workouts even harder. Going for a run is not enough if you maintain a muscular body. But nevertheless,…

Learn simple Yogic practices and find relief from stress, fear, and anxiety. Bring balance to your thoughts, emotions, and actions. The practice of Yoga has relieved stress in your life Life is usually stressful. For starters, there’s your busy schedule — awakening super early for faculty, studying late within the dead of night for tests, juggling sports practice, homework, and…

Weight loss is harder than it looks. Nearly two billion adults are overweight. That accounts for nearly 40 percent of the global adult population. One reason why obesity rates are rising is that many weight loss diets don’t work. They don’t allow dieters to feel full, and they don’t teach healthy eating habits. But you…

When you reach retirement age, you find there are many changes coming your way. Instead of spending most of your week at work, you now have an abundance of free time. Your social interactions change dramatically as you may now spend most of your time with your spouse instead of with everyone you used to…

An exercise bike can be the perfect tool for getting more active in your home. It comes with a slew of benefits, chief among them being the ability to work out without leaving the comfort of your house. But are these machines really as effective as traditional bicycles at improving your overall health, burning calories,…

Can you hear me? Can you hear me? This can be a common question for those who are hard of hearing. Some people may not notice the signs that they need hearing aids until someone in their life points it out to them. If this sounds like you, don’t worry; there is no shame in…

If you tend to spend a lot of time sitting at a desk, you should make sure you have a good posture at all times. This is because we were not made to spend hour after hour sitting down. What this means is that a poor posture can cause all kinds of problems. From back…

Zack had just finished his last mile for the day when he started feeling a little lightheaded. Collapsing onto the ground, his neighbors saw and called 911 right away. On the way to the hospital, Zack went into cardiac arrest. In a blur of movement, the EMTs were able to save his life. However, Zack…

Body contouring is a non-surgical fat removal procedure that helps people reduce stubborn pockets of fat. Many people choose body contouring after losing significant weight to reshape their bodies, while others want to shed a few inches off certain body areas.  The demand for body contouring treatments has been increasing due to its many benefits….

Are you weighing up what COVID jab to get? Johnson & Johnson’s COVID-19 vaccine is just as effective as the mRNA vaccines. However, you should appreciate they are very different and harder to compare. J-J and Johnson & Johns vaccines require just one dose, making it a convenient option for many people. J & J’s vaccine requires only…