Many people in the world today are looking for the best type of protein. There are many different types out there, but not all of them are created equal. Most of us think that protein is found in meat sources such as poultry or beef. However, there are some types of protein that people commonly…
The pandemic is giving a hard time to everyone. The work-from-home culture has reduced the usual daily activities of an individual to a minimum. And for fitness enthusiasts, the closure of gyms in many places has made workouts even harder. Going for a run is not enough if you maintain a muscular body. But nevertheless,…
Learn simple Yogic practices and find relief from stress, fear, and anxiety. Bring balance to your thoughts, emotions, and actions. The practice of Yoga has relieved stress in your life Life is usually stressful. For starters, there’s your busy schedule — awakening super early for faculty, studying late within the dead of night for tests, juggling sports practice, homework, and…
Weight loss is harder than it looks. Nearly two billion adults are overweight. That accounts for nearly 40 percent of the global adult population. One reason why obesity rates are rising is that many weight loss diets don’t work. They don’t allow dieters to feel full, and they don’t teach healthy eating habits. But you…
When you reach retirement age, you find there are many changes coming your way. Instead of spending most of your week at work, you now have an abundance of free time. Your social interactions change dramatically as you may now spend most of your time with your spouse instead of with everyone you used to…
An exercise bike can be the perfect tool for getting more active in your home. It comes with a slew of benefits, chief among them being the ability to work out without leaving the comfort of your house. But are these machines really as effective as traditional bicycles at improving your overall health, burning calories,…
Can you hear me? Can you hear me? This can be a common question for those who are hard of hearing. Some people may not notice the signs that they need hearing aids until someone in their life points it out to them. If this sounds like you, don’t worry; there is no shame in…
If you tend to spend a lot of time sitting at a desk, you should make sure you have a good posture at all times. This is because we were not made to spend hour after hour sitting down. What this means is that a poor posture can cause all kinds of problems. From back…
Zack had just finished his last mile for the day when he started feeling a little lightheaded. Collapsing onto the ground, his neighbors saw and called 911 right away. On the way to the hospital, Zack went into cardiac arrest. In a blur of movement, the EMTs were able to save his life. However, Zack…
Do you know what’s in the air that you are breathing in your home? This is something that you may take for granted, but poor air quality can have a greater effect on your health than you may realize. Maybe that constant headache and stuffy nose you tolerate is completely preventable. That’s why it’s important…
Body contouring is a non-surgical fat removal procedure that helps people reduce stubborn pockets of fat. Many people choose body contouring after losing significant weight to reshape their bodies, while others want to shed a few inches off certain body areas. The demand for body contouring treatments has been increasing due to its many benefits….
Are you weighing up what COVID jab to get? Johnson & Johnson’s COVID-19 vaccine is just as effective as the mRNA vaccines. However, you should appreciate they are very different and harder to compare. J-J and Johnson & Johns vaccines require just one dose, making it a convenient option for many people. J & J’s vaccine requires only…
Pregnancy is a beautiful journey for a mother and she wants to take every step that will help her baby to be healthy. From eating the right type of food in the right quantity, taking supplements on time, taking vaccines to doing prenatal yoga, she is always ready to do everything that is good for…
The scent and flavour of vanilla are out of this world, which is why it is one of the most common and popular flavouring substances to use in desserts and certain savoury dishes. The vanilla bean paste is always very in demand, both by bakers and confectioners and homes. The growth of vanilla is seen…
The internal motivation to help people live better lives and impact this world can lead you towards a healthcare career. Reasonably enough, the healthcare industry is putting out more than 400,000 jobs every year. Out of all these jobs, one of the top-ranked jobs is that of a family nurse practitioner. It currently stands at…
Plant-based diets are more or less vegan diets. This is where you try to get all the body nutrients with only plant-based products alone. For many people, a plant-based diet means different things. So, getting to the bottom of it may be a good idea for you here. It doesn’t also mean that you stay…
Who do you think is at a higher risk of diabetes? Let me guess. Just now, a lot of things were running into your mind, fumbling for answers. What were some of those choices? Obese people? Genetics? Unhealthy lifestyle? Older people? Whatever your guesses were, you were correct. Diabetes, like most other diseases, is terrifying to…
Among individuals who don’t want to deal with eyeglasses every day, contact lenses are almost ubiquitous. These visual aids are recognized as catalysts for many ocular infections. Such eye problems can vary from mild to serious, but they are almost always highly inconvenient and uncomfortable. Such eye problems can vary from mild to serious, but…
The average American will part with about $1,200 every year to get their hands on the prescriptions they need. If you’re looking at how much money you have leftover at the end of each month and are thinking that forking over $100 to pharmacies on top of your other expenses seems like more than you…
Runners always hear that they should cool down after a workout. But how often do you leave yourself time to do so? If you’ve been skipping out on your cooldowns, you need to reconsider. Keep reading to learn everything you need to know to cool down after a run (and why you should do it…
