Natural Foods Are To Improve Blood Circulation

For those with a history of illness heart or have a risk of experiencing the disease, it is most likely that the drug blood thinner is on the drug list.

This drug is useful for preventing blood clots that can cause heart attacks, strokes, and heart failure.

It is clear that blood-thinning drugs are not common drugs often consumed, such as fever-lowering drugs and pain relievers.

This blood-thinning drug is generally taken by people who have special conditions such as heart problems, have high blood pressure, diabetes mellitus, or pregnancy in special conditions.

Blood thinners must be prescribed by a doctor. A person who is prescribed blood-thinning medication needs to take it every day on a regular basis and at the same time, for example, in the morning at the same time.

Of course, the purpose of blood thinners is to thin the blood. There are several side effects associated with blood-thinning drugs, both anticoagulants, and antiplatelets. These include gastric ulcers and black stools.

Naturally, the body actually does need blood clotting. However, if excessive clumping occurs, it can be bad for health.

The solution to maintain smooth blood circulation, it is necessary to consume natural blood-thinning foods.

Smooth blood circulation will help provide nutrients and oxygen for the body, especially in regenerating skin cells.

Here are some natural blood-thinning foods, which help promote blood circulation and maintain a healthy body.

Foods Are To Improve Blood Circulation

1. Turmeric

Launching from Medical News Today, turmeric has long been trusted as traditional medicine and culinary recipe. The high active ingredient curcumin has anti-inflammatory and blood-thinning or anticoagulant properties.

A study shows that taking turmeric in daily doses can help people maintain their blood anticoagulant status.

How to consume it can be by adding turmeric in cooking or making turmeric tea.

2. Ginger

Ginger is also a natural blood-thinning food because it contains salicylate, a natural chemical found in many plants.

But this anti-inflammatory spice still needs further research on its blood-thinning potential.

3. Cayenne pepper

Cayenne pepper is also high in salicylate and can act as a potent blood-thinning agent. However, there are some people who can tolerate the strong spicy taste.

Other benefits of cayenne pepper are lowering blood pressure, increasing circulation, and reducing pain sensations.

4. Garlic

Garlic is known to have natural antibiotic and antimicrobial properties. Several studies report that odorless garlic powder exhibits antithrombotic activity. A substance that reduces the formation of blood clots. Cenforce 150 and Fildena 150 can help improve erection.

5. Cinnamon

Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning medication, is derived from coumarin.

But still have to pay attention to the right dose. Because reported by Healthline, cinnamon which is rich in coumarin in the long term can cause liver damage.

6. Ginkgo biloba

The next blood-thinning food is Ginkgo biloba leaves. This is one of the wild plants originating from is believed to be medicinal for thousands of years.

Many take it as a drug for blood disorders, memory problems, and low energy.

A study reported that ginkgo extract had similar effects to streptokinase, a drug used to treat blood clots.

7. Pineapple

Pineapple fruit is also on the list of blood-thinning foods because it contains bromelain. One of the compounds that can help prevents blood clots.

The results of research on bromelain conducted by the National Institutes of Health show that this fruit can inhibit the manufacture of fibrin in the body, which is a protein that causes blood to clot.

Bromelain in pineapple acts as a fibrinolytic agent, which is quite effective in reducing fibrin. And enzymes from pineapple are anti-inflammatory.

8. Almonds

Almonds are a good natural blood thinner because vitamin E in almonds can be categorized as a mild anticoagulant.

9. Ginseng women

The next blood-thinning food comes from a traditional herb, namely female ginseng.

Studies report that dong quai significantly increases the length of time it takes for blood to clot.

The blood-thinning effect may come from the coumarin content. The same substances that make cinnamon a potent anticoagulant (blood clotting).

10. Fish oil

Fish oil additions can reduce the risk of heart problems and inflammation in the body.

The risk of bleeding does not increase. Also, platelets tend not to clump together and stick together. Vilitra 20 and Vidalista 60 can help prevent ED.

Although it does not thin the blood, fish oil can reduce platelets. That means it can help prevent the risk of clots that lead to strokes and heart attacks.

11. Vitamin E

Vitamin E in the form of supplements or food can reduce the risk of blood clots. Launching from Medical News Today, foods that contain vitamin E include nuts, plant oils, seeds such as sunflower seeds, & green leafy vegetable such as spinach.