Summer is here, and in certain areas, it brings along with it a stifling, sticky, all-consuming heat. With the mercury regularly rising above 90 in many states, it’s important to know how to keep your cool. Dehydration, sunburn, and heatstroke can cause serious damage and shouldn’t be taken lightly.
Over the years, residents of especially hot areas have come up with innovative ways to cool down in the summer months. From what you wear to the things you do, you’d be surprised what little changes can make a big difference. If you’d like to learn more about how to stay cool in summer, read on.
1. Make Sure Your Home Is Ready
When the summer months approach, you should begin to prepare your house for extreme heat. Ideally, it should be well insulated and ventilated. You should make sure your A/C is working properly by getting in touch with reputable tradespeople like those at Elliott Refrigeration & HVAC.
2. Wear Loose-Fitting and Light Clothing
Believe it or not, the clothing you wear can have an impact on how well you fare in the heat. There are certain fabrics—and even colors—that you should choose, and some you should avoid at all costs.
Some of the best fabrics to wear are natural ones: linen, 100% cotton, and lighter denim. These fabrics will all be breathable and keep you cooler for longer. Steer clear of synthetic fabrics and dark colors.
3. Drink Plenty of Water
In summer, you lose liquids faster than in cooler months. To avoid becoming dehydrated, it is essential to replenish these lost liquids as much as possible.
Be sure to drink plenty of water, iced teas, smoothies, and icicles. Try to avoid drinks such as coffee or anything with too much alcohol, these can dehydrate you further.
4. Refrigerate Your Sheets
Science says that our body temperatures should actually be cooler when we sleep than when we are awake. When the weather outside is hot, however, this can make it difficult to sleep. Try leaving your bedsheets in the refrigerator for a couple of hours before your bedtime, it will help to cool you down so you can get some shut-eye.
5. Limit Your Activity to Certain Times of Day
The sun is hottest between the times of 10 am and 2 pm, and this is also when UV rays are at their most hazardous. As such, it is a good idea to try to stay in the shade during this time frame. You should also try to exercise before or after this period.
How to Stay Cool In Summer
Summer is the perfect time to relax and have fun with friends, but when you are doing so, it is important to know how to stay cool in summer, so that you don’t cause yourself any harm. Follow the above tips to ensure you have a safe and social summer, and avoid dehydration or sunstroke.
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