For men, virility is pride and can be seen as the symbol that best expresses masculinity. But a lot of men are worried about it. There are times when you feel sorry for having trouble getting an erection in bed with your wife. ? If you are curious about how to improve your energy.
Some of the causes are lack of rest, irregular lifestyle, consuming unhealthy foods, and drinking alcohol.
The example above is the main cause of this impotence, and it can lead to a man’s lack of confidence in having love.
Usually, most men take shortcuts by taking strong drugs. If it continues to be done in the long term, it can be fatal to health.
It is suggested that you change your lifestyle and consume fruit or natural foods.
Foods That Is good for men
Green Vegetables
Green vegetables are highly recommended for people with impotence, one of the best vegetables to eat is spinach and celery, and these two vegetables contain high nitrates.
The content of nitrates serves to improve blood circulation.
Pistachio Nuts
Pistachios have an almond-like appearance and grow in arid places.
In a recent study found that these nuts are effective for treating erectile dysfunction because they contain arginine protein.
It is said that men who consume these nuts every day for three weeks will experience significant changes in physical affairs.
Scallops and Oysters
One of the main reasons men experiencing impotence is low levels of the hormone testosterone. This can be overcome by consuming shellfish or oysters.
Shellfish or oysters contain aphrodisiac elements; this content has high levels of the mineral zinc. So it can produce high testosterone.
It would be better if eaten raw, which can stimulate good hormones in both men and women.
Watermelon
Watermelon is rich in phytonutrients. One of the benefits is that phytonutrients can relax the blood vessels that supply erections.
Watermelon has 92 percent water content, and the remaining 8 percent can work wonders for love. This can increase physical pleasure and heart health.
Dark Chocolate
Dark chocolate contains flavonoids, this content functions as circulation and blood circulation. Flavonoids are antioxidants that can ward off toxins and repair damaged cells in our bodies. The content of flavonoids also serves to lower blood pressure and cholesterol.
And the two ingredients in these flavonoids are very active. Cenforce 100 and Super P Force to improve erectile dysfunction.
Tomato and Grapefruit
Tomatoes and grapefruit are fruits that have a dark red color. It contains lycopene.
Lycopene is one of the phytonutrients that are good for circulation and good for physical problems. It will be more effective if consumed together with avocado or olive oil.
The content of lycopene also serves to treat prostate cancer.
Kelp
Kelp is high in iodine, which is said to help the thyroid gland function. It is also known to be effective for women suffering from decreased libido due to thyroid dysfunction. The best way to get the good nutrients of seafood is to boil it lightly in a Japanese way and toss it in vinegar or soy sauce. In addition, eating dried seafood as a snack is very effective not only for health but also for diet.
Eggs
Eggs rich in vitamin B are an effective food for a healthy life and regulate the secretion of various hormones. Eggs also provide energy to fight stress and are a good source of B6 in sunflower seeds, yeast, carrots, pears, and fish. If you watch old movies, strong men always suck their holes in raw eggs, right? It seems to be a scene that shows the efficacy of eggs well.
Garlic
Garlic is good for blood circulation and has a great effect on lowering cholesterol levels. Garlic is good food for Ed. Vidalista 40 and Tadalista can help improve for ed.
Peach
Peach contains a lot of vitamin C that enhances physical activation, so it is an indispensable fruit when introducing foods that are good for men’s vitality. It is good to eat peaches raw, but if you make them into fresh fruit juice, they taste good and can be very beneficial to your health. But overeating is not good for health. Excessive intake can cause organ problems, so it is better to eat one per day consistently.
Bokbunja
The essence of protein is the source of energy. Meat gives life to your intimate life. Of particular note, one of the advantages of meat is that red meat, which is low in zinc-producing fat, suppresses the production of pituitary progesterone, Fildena 100 and Cenforce 200 to boost physical dysfunction.
Bokbunja is famous as good food for premature ejaculation. It is said to promote the secretion of hormones. If you consume bokbunja regularly, it can help you urinate well and improve liver function.
Shrimp
Shrimp is a food that is effective for men. It has the effect of enhancing sperm production and activity of sperm, and more importantly, it has an excellent effect of making physical desire strong.
