Plant-based diets are more or less vegan diets. This is where you try to get all the body nutrients with only plant-based products alone. For many people, a plant-based diet means different things.
So, getting to the bottom of it may be a good idea for you here. It doesn’t also mean that you stay off other forms of diets for good. It’s only for a while, and maybe you can opt to go back to the norm or not. Below is everything you need to know about plant-based diets.
Benefits
Several benefits come from plant-based diets. There’s literally no harm you can do to your body when you only consume plant-based diets. Below are some of the health benefits that you can expect.
Better Weight Management
People who eat lots of green products are better placed to manage their health. You also have a lower body mass index. With a plant-based diet, you are unlikely to face diabetes, heart disease, or obesity.
Low Risk of Heart Disease
You don’t have to watch your weight with greens, and you are also unlikely to get heart conditions. When you eat lots of meat, you will likely face high blood pressure, certain cancers, type 2 diabetes, obesity, and even strokes. These diseases are kept at bay when you have a more natural diet ever so often.
Treatment and Prevention of Diabetes
There are around 60,000 people who have type 2 diabetes in the US, according to a study done in 2009. Of that number, only 2.9% are in the vegan category. Plant-based diets can help you prevent diabetes. If they don’t prevent it, they can help you in managing the disease better. Those who are on plant-based diets are likely to have better insulin sensitivity, and it also lowers the chance of insulin resistance.
Food to Eat
When you want to get into a plant-based diet, you don’t go into it blind and start consuming everything. It will help if you put more emphasis on certain plants while others, you can tone down. Here are some of the foods you should eat while on a plant-based diet.
Vegetables
The first place you need to stop looking to go green with your diet is the vegetables. There are several vegetables that you can consume, and they include:
- Broccoli
- Kale
- Asparagus
- Tomatoes
- Carrots
- Cauliflower
- Fruits
Another aspect of going plant-based diet you should consider is fruits. And the best to consume include:
- Avocado
- Melons
- Apples
- Bananas
- Berries
- Legumes
If you lack fiber, you can consume legumes as most of them are exceptionally rich in fiber. Some of them include lentils, kidney beans, chickpeas, and so on. In addition, you should consider plant based supplements such as all-natural plant products from Greenbox. A healthy diet can be supported with additional plant based supplements to give you an extra boost.
What to Avoid
There are foods that you should also look to avoid in your plant-based diets, and they include:
- Excess salt
- Deep-fried foods
- Processed foods
- Refined white carbohydrates
Conclusion
It isn’t as tricky going green when it comes to your diet. You can do it quite easily as long as you know what to and what not to consume. Here are a few ideas of what you need to know about a plant-based diet.
