There are many types of massage around, but deep tissue massage is one of the most popular. This type of massage is typically used to treat sports injuries and strains. Targeting your connective tissues and your muscles, this type of massage uses sustained pressure. It’s thought that this pressure helps to reduce tension in tissues and muscles while helping to break up any scar tissue.
But what are the benefits of deep tissue massage? Let’s look at them now:
Physical Benefits
Deep tissue massage can help to reduce pain and loosen up any stiff joints. If you have a sports injury, for example, this type of massage can help. When you have less pain and less stiffness, your injury is likely to feel better. You will still need to take care of your injury as your doctor has suggested. However, with a bit of help from some deep tissue massage, you could find that you recover quicker.
– Deep tissue massage vs non-steroidal anti-inflammatory medication
Did you know that this type of massage has been compared to non-steroidal anti-inflammatory medication? While there is no evidence that this type of massage works as well as medication, there are some clear effects and benefits. Please make sure you always take any medication that your doctor has prescribed, even if you feel better after a massage.
Psychological benefits
While many other types of massage therapy can help you to relax, deep tissue massage is different. It can help you to unwind after a long day, but that is not one of its intended purposes. Some people find that the constant pressure on their injury helps them to feel better. This could be because the brain is producing happy chemicals in a bid to make you feel better. Whatever the reason, it’s clear that many people feel happier and more relaxed once they have had a deep tissue massage.
– Looking after you
Some recipients of a massage find that laying on the table can be relaxing. This is because they’re taking care of themselves. The period of time that they have on the table and with the therapist can be one of the few moments that they have to concentrate on themselves.
– Reducing anxiety
Another psychological benefit involves reducing anxiety. A recent study has shown that those who suffer from anxiety have half their symptoms after 10 sessions. It’s thought that even those who have anxiety start to relax a little more. This, in turn, means they are less likely to become anxious, and they have more control over their anxiety.
There are many different benefits to deep tissue massage, both physical and psychological. It’s no wonder that more and more people are opting for this type of massage. Please speak to your doctor if you have a sports injury or a sprain. They can prescribe you medication if required and help you to recover from your injury. Your doctor is also likely to be aware of how beneficial massages can be for injuries.
