If you are living with diabetes, and take insulin, you should take into account what type of food you are eating. Carbohydrates play a vital role in the diabetes diet. All carbohydrates whether you eat or drink are converted into glucose by the body. As for diabetes patients, carbohydrates make a huge difference in your blood glucose level. Carbohydrates can be divided into two categories for diabetes patients. One is complex carbohydrates that contain fiber, vitamins, and a small amount of protein and fats whereas the other is simple sugars.
Diabetes patients should take low carbs diet for example you can say that if your taking 1800 calories per day then you should only 800 calories from carbs. Low carbs diet can prove essential for diabetes patients as it helps to maintain a body weight that proves pivotal in controlling diabetes.
Food Suggestions for Diabetic People
If you are confused about what food can diabetic eat then worry not as there are many best food items available for people living with diabetes. High sugar drinks should be avoided by diabetics but there are healthy alternatives. Normally every drink we have had some amount of sugar but that may be higher if you are a diabetes patient. Alongside, there are many healthy drinks you can enjoy such as snickers milkshakes made with all sugar-free items like caramel, chocolates, and vanilla ice cream. Other drinks include coconut lemonade in a pitcher, aloe vera and orange drink, arugula and cucumber cocktail, mango lassi, ginger tea with apple and lime.
Smoothies are normally high in sugar but you can enjoy healthy recipes of smoothies like blueberry and banana smoothies, raspberry smoothies, coconut milk smoothies, spinach, and pear smoothie, celery and cucumber smoothie, celery and orange smoothie, three-layer fruit and veg smoothie, and many delicious and low carbs recipes.
You can also enjoy a handful of diet-friendly cocktails, for example, espresso grapefruit cocktail made with espresso coffee, grapefruits stevia syrup, and ice cubes. Other healthy choices are kiwi apple cocktail, mango cocktail, pelican cocktail bumblebee cocktail, cherry iceberg cocktail, virgin pina colada and, many more. There is a different variety of lemonades you can try as a diabetic. Which have topical lemonade, strawberry lemonade, classical lemonade, berry lemonade, spicy lemonade and, virgin mojito. You can also have mocha coffee, iced coffee and, virgin coffee cocktail.
Baked Food Available For Diabetics
Being a diabetic you can also enjoy baked food items. Like cottage cheese casserole with carrots is a diabetic-friendly dish made with cottage cheese, carrots, eggs, sweetener to taste, vanilla extract, vegetable oil, and sour cream. Other delicious recipes are baked apples with figs and nuts, sugar-free meringue, oat flour cookies, diabetic-friendly bread, and almond cake with almond flour. There are many more options available for diabetics which contains almost 400 fact-checked recipes that are easy to make and healthy for consumption.
How A Doctor Can Help?
You can easily find a diabetes doctor i.e. endocrinologist or dietitian at DiabetesIQ that can help you to maintain carbs intake in your diet. It is a great online platform to provide a safe and secure environment for people to get knowledge about diabetes treatment and connect with doctors to seek guidance about the disease.
The best part of using DiabetesIQ is you can conveniently search for doctors or medical practices by entering the search bar. A doctor can be found for treatment within the nearest premises no matter you belong to any state of the USA. You can have a complete diet chart according to your prevailing condition from a qualified doctor. You can also read reviews about the doctors at DiabetesIQ.
In a nutshell,
Getting consultancy from a professional and experienced diabetic doctor can help you in efficiently overcoming the health issues. An excellent diet plan for a diabetic patient is the best formula to live an energetic life. It will be inevitable to say that a healthy diet can make your life happier and stress-free. DiabetesIQ is a really helpful channel to find the best certified doctors and foods for people living with diabetes.
