Healthy teeth and gums are the foundation of good oral hygiene and a beautiful smile. But unfortunately, they can be tricky to maintain. There are many different things that can have an impact on oral health, some of which you may not even be aware of.
For example, almost 50% of all adult Americans suffer from some form of periodontal disease. But the fact is that many of these cases are completely preventable. A lack of knowledge around dental hygiene is likely to blame for many tooth and gum issues suffered by the general population.
If you’d like to become more informed about the dos and don’ts of achieving healthy gums and teeth, this guide is for you. Read on to find out more.
1. Avoid Certain Foods and Drinks
This one you probably already know. There are certain foods and drinks that can be detrimental to both the appearance and health of your teeth and gums. Sugary substances are the worst offenders—when sugar combines with plaque it forms cavity-causing acid.
2. Brush Your Teeth Twice a Day
Another pretty well-known tip, brushing your teeth twice a day is one of the most effective ways to promote healthy teeth and gums. You need to make sure you’re brushing correctly, however. Make sure to brush for 2 minutes—split your mouth into four quadrants and spend at least 30 seconds brushing each one.
3. Floss Your Teeth Once a Day
Flossing is another activity that is essential to good oral health. It is recommended that the average person should floss once a day. Flossing helps to prevent plaque build-up in hard-to-reach places.
4. Use a Special Mouthwash Once a Day
Not only will using mouthwash once a day keep your breath fresher for longer, it can also help to promote gum health. If you ask your dentist, they will be able to recommend you one that’s right for you. Therapeutic mouthwash can reduce plaque and help to prevent gingivitis.
5. Use Fluoride Toothpaste
The toothpaste you use matters. Depending on your specific situation, you may want one that is made for sensitive teeth or has whitening properties. No matter what type you choose, make sure it has fluoride, as this will help to decrease the risk of tooth decay.
6. Get the Right Nutrients
There are several vitamins and minerals that promote tooth and gum health. Calcium strengthens tooth enamel, while vitamin D helps you to absorb calcium which helps strengthen your teeth and gums. Make sure to try to work these nutrients into your diet.
7. Quit Smoking
This one is simple. If you’re a smoker, you should give up immediately. Smoking increases your risk of gum disease and also discolors your teeth.
8. See Your Dentist Regularly
A big part of maintaining good oral hygiene is seeing your dentist on a regular basis. Most dentists—like https://www.forciolifamilydentistry.com/—recommend this be at least every six months. Regular check-ups are important to catch issues early.
9. Change Your Toothbrush Every Three to Four Months
Most people don’t change their toothbrushes often enough. In fact, you should be changing it every three to four months, or after any illness. If you fail to do this, it will become less effective over time.
Follow These Tips for Healthy Teeth and Gums
Healthy teeth and gums aren’t hard to maintain. If you know the tricks to good oral hygiene, that is. If you’d like more tips and tricks, check out the rest of our content.
