Around 60% of Americans want to lose weight which shows many of us aren’t happy with our bodies or lifestyle.
Starting a weight loss journey is daunting, especially if you’ve tried crash diets or it hasn’t worked out before. But, there is hope by applying realistic tips into your routine. Perhaps you’ve been struggling with losing weight and you’re looking for inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five tips to help you with your weight loss journey.
1. Be Realistic With Your Goals
One reason why many of our weight loss endeavors fail is that we’re unrealistic. For instance, our weight loss goals may include losing ten pounds within a week which is setting yourself up for failure.
Instead, aim for consistency and slowly shed the pounds as it’s far more effective. Make sure you follow a healthy diet and do 30 minutes of daily exercise until you see results. Plus, take a look at fitness influencers or vlogs to keep you motivated.
2. Prioritize Sleep
Every successful weight loss journey must include a good night’s sleep. When you’re sleep-deprived, then you likely won’t feel motivated for exercise or you may overeat to increase your energy levels.
Instead, make sure you get at least eight hours of sleep every night. To guarantee a restful sleep, turn off electronics in the evening and meditate so it’s easier to fall asleep.
3. Stay Hydrated
If you’re not sure how to lose weight, know that staying hydrated is key. Start your day with a glass of water as it boosts your metabolism and wakes you up.
You should also sip water throughout the day as it keeps you full, reducing your chances of binge eating.
4. Protein and Fiber Are Your Friends
Protein is a life-saver for anyone on a weight loss journey. Have oats or eggs for breakfast as protein reduces your appetite.
You should also load up on fiber as it aids your digestion, a key factor in losing weight. So whip up a salad or enjoy leafy greens as a side to ensure you get enough nutrients.
5. Don’t Be Too Hard on Yourself
Losing weight is a lengthy process and you likely won’t see immediate results. If this happens, many become frustrated and blame themselves for not quickly shedding pounds.
But berating yourself will make it worse and you’ll either lose motivation or experience anxiety. Instead, accept that you may miss a workout or eat an unhealthy meal occasionally. If this happens, simply start again the next day and be kind to yourself.
Starting a Weight Loss Journey
Hopefully, you now know that starting a weight loss journey needn’t be overwhelming.
On your weight loss journey, make sure you set realistic goals and be kind to yourself throughout the process. You should also prioritize protein-rich meals and exercise daily to see results. Good luck!
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