Are you struggling with low self-esteem? You’re not the only one. Many of us suffer from self-esteem issues which can be triggered by being conscious of appearance, a traumatic experience, or negative surroundings.
While there is no quick fix to treating self-esteem, there are many things you can do to help yourself and find your inner confidence again.
Here are some of the key signs of low self-esteem
- Negative self-talk
- Fear of failure
- Pessimistic outlook
- Comparisons to others
The good news is that regardless of how helpless you may feel right now, you don’t have to live with poor self-esteem forever. You’re ultimately in control of your own thoughts and emotions, and there are many ways you can find inner peace and confidence.
Here are some of the best ways to overcome poor self-esteem:
Learn to be assertive
Saying ‘no’ can be extremely difficult for those who are more introverted or worried about upsetting others. In turn, you become a ‘people pleaser’.
You’ll be respecting other people’s needs and wants, but how about what you need at that moment? If you’re asked a favor, for example, and you’re already exhausted, agreeing to their request only puts your health and wellbeing at risk.
The more you allow others to control you, the harder your confidence will get hit over time. You’ll be left feeling annoyed, upset, and depressed. Instead, learn to stand up for yourself, and you’ll feel more empowered.
Take care of your appearance
Some individuals struggle with self-confidence due to their appearance. These two factors often go hand-in-hand, especially when the individual has been mocked or had negative comments thrown their way.
While this reflects the bad traits of such people, it’s difficult to feel confident when you’re self-aware. It’s natural to fixate on these destructive reactions and constantly judge yourself. The good news is, that it can be simple to make changes to your appearance if you wish.
You may decide to start a weight-loss program if you’re struggling with weight gain, or if you’re worried about aging, you could undergo a non-invasive such as a thread lift in Bournemouth, which helps to restore volume in the skin and get rid of wrinkles.
There are certain aspects you cannot change about yourself, which means the only way to tackle low self-esteem is through self-acceptance. Letting go of the idea of being perfect means you can simply be yourself, as opposed to constantly aiming to please or compare yourself to others.
Instead of focusing on what you don’t like about yourself, acknowledge your qualities and abilities, and you’ll start to notice your confidence flourish. Remember that you are worthy of love and the capability of achieving anything you wish. Only you can push yourself to go and grab life.
Do something meaningful
As humans, we find a sense of inner purpose by doing something meaningful every day – whether that be for our own goals or for the sake of others. Studies have shown that volunteering is a great self-esteem booster as you’re working hard towards a goal that benefits hundreds of other people.