During times of hardship, people tend to turn to their loved ones and family members for help. If your loved one sustains a back injury, they need your support; make no mistake. Accidents happen, but knowing how to support a loved one who might have suffered a back injury can make a world of difference for them. Here are a few vital tips.
Learn about the back injury.
Education is integral to providing quality care for your loved one. As a caregiver, try to learn as much as you can about the back injury. This is especially important to provide the necessary support that they need. Let’s say your loved one suffers from lumbar spondylolisthesis: It’s essential to learn about the spinal condition.
Spondylolisthesis is caused by the vertebrae slipping out of place. Research suggests that lumbar spondylolisthesis often occurs at the base of the spinal column or lower lumbar region. People with this condition tend to experience severe pain in their legs or lower back.
Some common symptoms of spondylolisthesis include lower back pain, muscle tightness and stiffness, leg pain, tight hamstrings, activity restriction, and pain in the buttocks. You should also be familiar with some common types of spondylolisthesis. They include isthmic spondylolisthesis, degenerative spondylolisthesis, and traumatic spondylolisthesis. Doctors use magnetic resonance images to diagnose spondylolisthesis and prescribe possible treatment options.
Buy them personalized gifts.
Sending your loved one a gift package is an excellent way to show them that you care. They’re deserving of meaningful, personal gifts, and there’s no more incredible feeling than seeing their face light up when they unwrap the present. No doubt, sending a gift shows that you are sensitive to your loved one’s needs and situation. With so many options, finding the perfect gift can be a daunting and overwhelming prospect.
First, you have to come up with gift ideas that can make a big impression. Consider getting a practical gift that can help alleviate the suffering of your loved one. Take, for example, plush-loft or sheepy fleece blankets that come in handy in providing warmth and comfort needed with a back injury. You can’t go wrong with ultra-soft baby blankets or a custom photo blanket or pillow as a gift. Blankets make simple yet practical and thoughtful gifts.
Provide emotional support.
People with back injuries often experience severe physical pain and emotional distress. There’s no gainsaying that a back injury can cause an incredible amount of pain. However, this is nothing compared to the emotional distress caused by the trauma. Many people with back injuries suffer emotional distress through depression, anxiety, frustration, guilt, and bitterness. One way to provide emotional support is to be a good listener.
Allow them to feel safe airing their fears and frustrations to you. Most times, you may not necessarily have to say anything. Try to avoid giving them false reassurances, especially when you’re not sure. Instead, only offer reassurances when necessary.
Encourage them to adopt healthy lifestyles.
Someone with a back injury may need to undergo lifestyle changes. Sometimes, the severity of symptoms may cause them to experience difficulty getting a good night’s sleep. This includes falling or staying asleep and finding a good sleeping position. Quite often, people with back injuries find it challenging to find a comfortable sleeping position without experiencing some form of pain.
The best way to help them sleep well at night is to invest in a quality mattress. Also, they may need to engage in regular physical activity to improve sleep quality. The exercises should be targeted toward strengthening their lower back, hips, pelvis, and abdominal muscles.