Did you know that over 34 million people in the United States have diabetes?
Chances are, you or someone you know has diabetes. But what you may not know is that diabetic foot care is important because diabetes can be harmful to your feet. The smallest cut can have consequences.
Diabetes can lead to nerve damage in your feet, which results in a loss of feeling. It can also reduce blood flow to the feet, making it harder for an injury to heal or to fight infection. Serious complications could lead to amputation.
Read on to learn the best diabetic foot care tips.
Check Your Feet Daily
When it comes to diabetic foot care advice, inspecting your feet on a daily basis may be the most important.
Make sure you check for blisters, cuts swelling, nail problems, or redness. It would be helpful to use a magnifying mirror to help you get a closer look. If you notice anything, call your doctor.
Bathe in Lukewarm Water
Never wash your feet in hot water. Make sure it is always lukewarm. It should be around the temperature you would use on a newborn baby.
It is important to clean your feet daily if you have diabetes. Be gentle and wash them with a sponge or washcloth. Gently pat them dry, remembering to dry in between the toes.
You should moisturize your feet but avoid moisturizing between the toes. Moisturizing daily will prevent your skin from cracking or itching. Moisturizing between your toes can lead to a fungal infection.
On this note, make sure your socks are always clean and dry. Avoid leaving on damp socks. If your feet get cold at night, wear your socks to bed.
Be Careful Cutting Nails
Cut your nails straight across and file the edges. Be cautious not to cut them too short, as this could lead to ingrown toenails. For concerns regarding your nails, consult with your provider.
Use Socks and Shoes Designed for Diabetes
Check out socks that are designed specifically for those with diabetes. They will have extra cushioning, go higher than the ankle, don’t have elastic tops, and are made of fibers that keep moisture off your skin.
There are also shoes made for those with diabetes. They help treat many of the most widely-known foot issues that accompany diabetes, such as swelling, joint pain, forefoot distortions, and plantar fasciitis. Diabetic shoes for men can help reduce uneasiness and provide extra support to the areas of the foot that need it.
Keep Up With Foot Exams
It is important to keep your blood sugar levels under control, but it is also important to go to period foot exams. Visiting your foot and ankle surgeon on a regular basis is highly recommended. They can help detect and prevent food complications associated with diabetes.
Bottom Line: Don’t Skip Diabetic Foot Care
We hope you found our diabetic foot care guide helpful.
If you enjoyed this article, you’ll love our other articles on health and personal care. Check them out today!