Are you currently coping with trauma?
Millions of people around the world go through different types of trauma every year. It is an emotional response to life-changing incidents like accidents or natural disasters.
In some cases, trauma stems from bad workplace experiences. Regardless of the causes, living with trauma is challenging. Without proper attention, it can ruin your life in many ways.
When you are looking for a way to deal with trauma, we can help. Continue reading below for a quick guide on dealing with trauma:
The first step in coping with trauma is to recognize its symptoms. Trauma’s impact can affect you emotionally and physically. Some of the most common emotional signs of trauma include fear, shock, and disbelief.
You may still find it hard to accept what happened after several months or years after the traumatic incident. You may also feel disconnected from your feelings.
If the incident resulted in a loss of a loved one, sadness, guilt, and grief accompany the trauma. Some incidents result in feeling shame and anger.
Physically, trauma may make you feel dizzy and faint. You may also experience trembling and shaking whenever something reminds you of the incident. It can also keep you up at night and disrupt your sleeping patterns.
You may also lose your appetite and feel unexplained aches and pains. Post-traumatic stress disorder (PTSD) can also lead to dementia later on in life.
Limit Media Exposure
How do you effectively cope with trauma? Avoid watching video reports and looking at images of the event. Take a break from social media and put down your phone before going to bed.
Embrace Your Feelings
The impact of trauma can be overwhelming, but learn to accept your feelings. Embrace what you feel and do not pressure yourself toward recovery. If you lost someone, take as much time you need to mourn.
If you feel guilt or judgment, never let it control you. Talk to someone whenever you start feeling overwhelmed.
Move, Move, Move
Trauma can leave you lethargic and helpless. Though you may feel like sleeping all day, get moving and energize your nervous system. Pull yourself up and exercise for a few minutes.
Walking, running, and swimming are good options for engaging the arms and legs. When exercising, mind your breathing rhythm. Play some of your favorite tunes to keep your energy high.
Talk to Others
Reach out to others from time to time. It is normal to withdraw yourself after a traumatic experience, even from your friends and relatives. The danger with prolonging this phase is it can hinder your recovery.
Catch up with someone you trust. You need not talk about the traumatic incident or your feelings. Seeing someone in person for a few minutes can relieve traumatic stress.
Consider talking to a therapist if you’re struggling to get out of a rut. Learn about Collective Counseling Solutions here.
Go Beyond Coping with Trauma Now
Following the mental health tips above, coping with trauma becomes more manageable. You can regain control of your emotions and restore normalcy in your life.
Are you looking for helpful guides? If so, read our other posts today.