According to one study, around 77% of US adults take dietary supplements.
If you’re thinking about taking a supplement, you might be interested in taking a choline product. That said, you might not understand how choline compares to similar products such as citicoline.
This post will help you get to the bottom of the citicoline vs choline debate. By the time you’ve finished this post, you’ll understand how these two supplements differ.
Let’s begin!
What Is Citicoline?
In order to answer the question “what is citicoline?” we must first explain what choline is. That’s because citicoline is a product that’s designed to be an improved version of choline.
Essentially, choline is a nutrient that, amongst other things, can aid brain function. This comes down to the fact that choline is one of the main nutrients used by the brain to produce and protect cell membranes.
On top of that, choline is also used to make a neurotransmitter known as “acetylcholine.” This is one of the most important neurotransmitters in the brain, as it helps people with memory and movement.
Citicoline is essentially a supplement that is a more bioavailable form of choline. This means there’s a higher chance of it doing all the things a standard choline supplement is supposed to do.
There’s a lot of science behind why this is the case, but it generally comes down to the chemical structure of citicoline.
Due to this, some of the people that take this product find it provides a better cognitive boost when compared to a “standard” choline supplement.
When it comes to citicoline benefits, this cognitive boost is one of the main reasons people use this product instead of standard choline.
How Do You Choose the Right Option?
In many cases, you can give two people the same supplement, and they will have different reactions. Following this, it’s hard to say for sure which option is going to be right for you.
That said, both choline and citicoline are available to buy and they’re generally safe supplements. As a result, you might just want to buy both of them and try them out.
Of course, if you’re going to buy these supplements, make sure you get them from a well-known and reputable retailer.
If you want to take things one step further, you might want to read a citicoline guide and a choline guide.
If you read these kinds of guides, you’ll become an expert in regards to citicoline benefits and choline benefits. You’ll then be able to make an informed decision in regards to which one is right for you.
Citicoline vs Choline: Which Option Will You Go With?
This post has provided you with a brief look at the citicoline vs choline debate.
If you’re a little bit worried about trying these supplements, you might want to ask your doctor about them. If you speak to your doctor, they’ll be able to help you figure out which option is best suited to your body.
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