One of the most common problems faced by the elderly people is maintaining their health and overall fitness. It is not easy for the people who are old to stay fit and active. In fact, a physically fit body and a healthy lifestyle helps in minimizing the impacts of many age-related illnesses like Parkinson’s disease and even Alzheimer’s disease. Other lifestyle diseases such as cardiovascular problems, insulin resistance and diabetes can be reversed up to a limit through physical workouts and proper dieting. Perhaps the most frequently asked question in the elderly fraternity is, “Can Senior Citizens practice Indoor cycling?
Well, the answer is a simple yes but it depends on the condition of the individual too.
An Exercise for the Whole Body
When people think about cycling, most assume that it is a hard exercise that puts a lot of stress on the lower part of the body. True that there is more exertion in the legs but that is not all to it. Cycling helps proper lubrication in the joints without causing stress to them. Unlike other body weight exercises, cycling does not require you to support or carry your whole body weight. Hence, it is the perfect exercise for old age and obese people. It helps to strengthen the hips, knee, ankle and other muscles of the legs too.
Get Continuous Care even During Exercise
Another key reason why cycling inside the room can be beneficial to elders is that there is no need to worry about the outside conditions such as traffic, weather or there is no need to accompany them. In Online cycling, a person can stay in shape and workout from within the comforts of the home and yet feel that they are working out in an exotic location. The cyclist will be virtually transported to an unreal world where s/he can workout as long as they want. It doesn’t require a lot of equipment to start this. Anyone can start enjoying this interesting cycling with just an exercise bike and an app like Vingo.
Safe Yet Interesting Exercise Experience
The best feature of an indoor cycling app like Vingo is that you can exercise inside the virtual world. It gives you the comfort of your room yet provides the freedom of the real world. In the case of elders, it is necessary that they stay safe and under constant support. With an app like this, it becomes easier than ever to provide a safe exercise option for them. A person can choose the location such as a beach or a mountain as per the personal reference and workout in those locations.
A Versatile Exercise That You Can Practice with family Members
Another important advantage of using a bike training app such as Vingo is that you can accompany these elders in their exercise. Most importantly there is no need for you to stay in the same location or even the city. You can enjoy cycling with your parents even from your home or office.