Every day, more than 9,500 Americans are diagnosed with skin cancer. More than two people die every hour from this illness. High exposure to the sun uv rays can increase your chances of developing melanoma.
That means sunbathing does not sound so sexy anymore. Fortunately, proper protection, like sunscreen and window tinting, can reduce your risk. With that in mind, here are seven sun protection strategies to help you.
1. Get the Appropriate Type of Sunscreen
Sunscreen can reduce the risk of skin cancer and premature aging caused by sun exposure. Everyone should use sunscreen, except for infants under six months old. When choosing a sunscreen, the American Academy of Dermatology suggests a product with:
- Protection against both UVA and UVB radiation
- SPF of at least 30
- Water-resistant ingredients
While sunscreen might be “water-resistant,” it is neither waterproof nor sweatproof. That means it’s best to reapply frequently while swimming or sweating.
2. Sun UV Ray Protection With Window Tinting
UV window film protects your home interior and your family from the sun. These window tinting materials absorb or reflect UV rays. Thus, preventing them from entering the house.
It can block up to 99 percent of UV rays, allowing you to enjoy the comfort of your home. If you are interested, search for “residential window tinting near me.” You will find services that can make the installation for you immediately.
3. Wear Protective Clothing
Clothes are an excellent method to reduce sun skin damage, but it depends on the type you buy. The following clothing types provide the greatest protection:
- Thicker textiles, like denim
- darker shades
- Dry textiles
Several clothing businesses also provide comfortable, lightweight shirts with UV protection. Check for clothing with a UV protection factory label (UPF). A higher number indicates more protection.
4. Cover Your Head With a Hat
A hat with a broad brim of at least three inches in diameter can protect your face from UV radiation. Baseball caps and other hats with a thinner brim may not be an effective shield.
5. Protect Your Eyes by Wearing Sunglasses
It’s difficult to determine the level of UV protection with a pair of sunglasses based on the color of the lenses. Instead, search for sunglasses that block 99-100 percent UVA and UVB radiation.
6 Avoid Direct Sunlight at Peak Hours
The sun’s UV rays are at their strongest between 10 am and 4 pm. Attempt to remain in the shade if you must be outdoors at that time of day. If you have a choice, stay indoors with some AC.
7. Seek Out Shade Whenever Possible
Staying in the shade is a terrific way to enjoy the outdoors while minimizing UV exposure. You can seek refuge beneath a tree or pitch a tent on the beach.
This is particularly true for children, who need the greatest protection. Always protect infants less than six months with strollers, hats, and umbrellas.
Learn More About Protecting Yourself From the Sun UV Rays
Protection from the sun can reduce your risk of developing skin cancer. It prevents the UV rays from hitting the surface of your skin and breaking the DNA barrier. Once the shield is broken, your skin cells are prone to mutations, which will lead to abnormal growth.
The last thing you want is a trip to the dermatologist that leads to an oncologist’s office. The sun UV rays do not have to be your enemy. Check out our blog posts to get insights on how to protect your skin from the sun.
Table of Content
- 1 1. Get the Appropriate Type of Sunscreen
- 2 2. Sun UV Ray Protection With Window Tinting
- 3 3. Wear Protective Clothing
- 4 4. Cover Your Head With a Hat
- 5 5. Protect Your Eyes by Wearing Sunglasses
- 6 6 Avoid Direct Sunlight at Peak Hours
- 7 7. Seek Out Shade Whenever Possible
- 8 Learn More About Protecting Yourself From the Sun UV Rays