Statistics show that 35% of U.S. adults report sleeping less than 7 hours a night on average.
What does this mean? How can you improve your sleep each night going forward? How would you describe your current quality of sleep?
Sleeping well is equally as important as the amount of sleep that you get each night.
Keep reading to learn more about how to avoid pillow shopping mistakes.
Focusing on price is an easy way to go in the wrong direction when purchasing a pillow (even though comparing pillow prices shouldn’t be discounted completely). The cheapest option will likely not be the most supportive option.
The same can be said for the most expensive pillow. Paying a high cost for a pillow does not automatically mean that you will sleep better. It could be made of expensive material but not help you sleep functionally any better.
2. Forgetting the Mattress
Pillows and mattresses are meant to be paired together. They form the foundation on which you sleep each night and they must work properly together to encourage better quality sleep.
Picking an extremely soft pillow paired with a very soft mattress could be too much at once. You would likely need more structure for your back and neck to adhere to.
3. A New Pillow Sheet
It is probably true that no one washes their pillow sheets enough, but a new pillow means new sheets. This is important because the oils from your hair and face can break down the sheet and outer layer of the pillow over time.
Spending a few extra dollars on the new sheet will be worth it to be new and clean again.
4. Considering How You Sleep
Are you a stomach sleeper? Do you always sleep on your side?
How you sleep can help you determine what type of pillows you need. Having a pillow that is too high or too low in thickness can affect your neck and back while sleeping. The Sleep Innovations pillow with memory foam could be the perfect fit you have been searching for.
5. Too Much Tech
Does the pillow claim to lower the temp in your bedroom by 10 degrees? Does it claim to massage your neck as you drift off to sleep?
Be wary of the oversell on tech. No pillow will solve all of the problems you may be having, so don’t overspend on one that is flashy with its look and design.
6. Learn From Other Pillow Shopping Mistakes
Everyone you know owns pillows. It is a good idea to ask them why they purchased the ones that they have. Asking these questions can help you learn what mistakes they may have made in the process of buying theirs.
Sleep Better Starting Today
Now that you have read about how to avoid pillow shopping mistakes, you can get started today. There are an infinite number of benefits that come from getting a good night of sleep and not compromising that from having a bad pillow is important. Check out our website for more helpful articles like this one.